One board. Your entire upper body.
The PowerGrid Pro Push Up Board turns a single push up into nine targeted exercises — chest, back, shoulders and triceps — in a frame that folds away in seconds.
Why it works
9-in-1 grip system
Color-coded ports target a different muscle group with every hand placement.
20-minute sessions
Switch angles in seconds and keep your heart rate high without extra gear.
Gym-grade build
Reinforced ABS deck holds up to 200 kg with zero flex under load.
Folds and travels
Collapses to the size of a laptop bag and slides under any bed or sofa.
Four muscle groups, four colors
Every port is mapped to a muscle group, so you never guess your hand position. Move from red for lats to yellow for delts, blue for triceps and green for chest — a full workout without leaving the mat.
- Red — latissimus dorsi
- Yellow — deltoids
- Blue — triceps
- Green — pectorals
Specifications
- Unfolded size: 24.8 in / 63 cm long, 12.4 in / 31.5 cm wide
- Height with handles: 3.7 in / 9.5 cm
- Depth: 7.5 in / 19 cm — stable on wood, tile, carpet or concrete
- Color-coded targets: green chest, red back, yellow shoulders, blue triceps
- Non-slip rubber feet and cushioned foam handles
- Thickened reinforced floor plate, max user weight 200 kg / 440 lb
- Weight: 2.1 kg — folds flat for storage and travel
What buyers say
I cancelled my gym membership. The color codes make it obvious which position hits which muscle — my chest and triceps have never been this sore.
Solid build, no wobble at all. Folds up and lives behind my door. Best 55 bucks I've spent on home fitness.
Bought it for early mornings before work. Twenty minutes, nine positions, done. Shipping took four days.
Frequently asked questions
How much weight can the board hold?
The reinforced deck is tested to 200 kg / 440 lb, so it is suitable for beginners and heavier advanced lifters alike.
Do I need any other equipment?
No. The board and its two handles cover chest, back, shoulders and triceps on their own. It also pairs well with resistance bands if you have them.
Will it scratch my floor?
Non-slip rubber feet grip and protect wood, tile, carpet and concrete without marking the surface.
How long does delivery take?
Orders ship within 24 hours and typically arrive in 3–7 business days. Shipping is free.
What if it is not right for me?
Send it back within 30 days for a full refund. No restocking fee and no questions asked.
2-year guarantee
Covered against cracking, hinge failure and handle defects for two full years of home use.
30-day returns
Train with it for a month. If it is not for you, return it for a full refund — we cover the return label.
Start training today
Your whole upper body routine in one foldable board — now $55.24 instead of $58.99.
Free shipping worldwide · 30-day money-back guarantee